Exposing the Rumors About Snacks After Dinner and Weight Loss
I'd bet money that the majority of us who've ever tried to lose weight have more than likely picked up this major weight loss decree more times than we can count. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law helping us to achieve our weight loss targets?.
When I was attempting to shed the 20 excess pounds that had gradually accumulated on my body not long after I began a new and difficult job, I did my best to comply with the 8 o'clock policy. Whenever I experienced hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I made a decision to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a clever way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get inventive. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I knew I needed to find out more.
After more investigation, I got The Red Tea Detox and got lots of good tools and ideas for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans comfortably again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthful goodies that satisfy almost any craving you can cook up.
I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and click for more info I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju